Experience the transformative power of art through creativity
Expressive therapies such as mindfulness painting can also help us to become better problem solvers. By being mindful of what we are doing, our sense awareness increases and we have the potential to tap into our innate creativity.
Mindfulness is about us giving permission to listen to the deeper needs of our psyche over the loud and domineering voices of our inner critic. Once you give permission to what wants to happen, a great sense of fulfilment follows.
Learn how to incorporate creative mindfulness into your daily routine and participate in guided mindfulness exercises including drawing and painting led by one of our mindfulness artists.
We provide all art materials. All you will need to bring is yourselves and we will do the rest! Check out our upcoming workshops below.